Your Questions, Answered

We offer evidence-based therapies for both individuals and couples. We also offer consultation and testing services. Please see the “Services” menu at the top of the page.

Cost depends largely on insurance coverage.

Out of pocket individual therapy costs $200 for a 45 minute session.

Couples therapy costs $350 for a 90 minute session.

I do offer a sliding fee scale for those who need it.

Yes, we currently accept Aetna and Cigna. Check your insurance coverage here.

I work with adults ages 18 through the lifespan.

My goal for therapy is for you ”fire me” or no longer need our services. With this in mind, the majority of clients benefit from weekly sessions for a period of time, typically at the beginning of treatment. CBT treatments can range anywhere from 6 to 20 sessions. This number varies based on factors including type of treatment (ex. Prolonged Exposure for PTSD versus Cognitive Behavioral Therapy for Insomnia), symptom severity, life stressors/events, and individual effort.

Sessions typically last 45-50 minutes. However, extended sessions (ex. 90 minutes) may be recommended depending on the type of treatment and client need.

After completing the active phase of treatment, some clients find periodic booster sessions or check-ins helpful for maintaining progress made in treatment.

Cancellation of initial evaluation appointment with less than 48 hours notice will result in a charge of 50% of the initial evaluation fee ($150).

For all appointments following the initial evaluation, 24 hours notice is required to cancel or reschedule your appointment.  Appointments canceled or rescheduled with less than 24 hours notice will incur a charge of the full session fee ($200).

Keep in mind that insurance does not cover cancellation fees, so any cancellation fees will be the responsibility of the client.

ALMA is an online platform we use for billing, scheduling and electronic medical record keeping.

When you book a session you will receive an email confirmation from ALMA.