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What We Offer

  • Individual sessions typically last 45 minutes. We offer various evidence-based cognitive therapies to address the following:

    • Schizophrenia spectrum disorders

    • Bipolar disorder

    • Depression

    • Anxiety

    • PTSD

    • Insomnia

    • Relationship Concerns

    • Anger

    • Support for Caregivers

    • General Coping Skills

  • Couples typically meet for 90 minutes a session. We offer Gottman method couples counseling. The first few sessions are spent identifying the strengths of the relationship as well as areas of growth. We work on how to improve communication, foster friendship and get out of gridlock.

  • Consultation/training services related to Serious Mental Illness, and behavioral health for:

    • Businesses

    • Fellow mental health professionals

    • Organizations

    • Churches

    • Schools

    These services can be provided virtually or on-site/in-person

  • Testing services include:

    • ADHD

    • Bariatric Pre -Surgical Evaluation

    • Psychological concerns (depression, anxiety, PTSD etc.)

  • Interested in a more intensive marriage workshop or a multi-day retreat? Reach out to learn more about customizable counseling intensives.

Learn more about our psychological services below

  • You don't have to have it all figured out to take the next step

  • Small steps taken consistently create lasting change

  • Recovery is a practice, not a finish line

Our Process

Consultation

I offer free 15 minute consultations. Consultation calls offer the opportunity to see if you think we will be a good fit.

Intake

After the initial consultation, the first session involves a longer intake which will include a thorough history as well as a plan for treatment goals.

Active Phase Therapy

During these sessions we will work toward treatment goals. During this phase you will learn skills, education about your diagnosis and coping tools.

Discharge and Boosters

Once you are ready to end therapy we will taper down frequency of sessions and discuss plans to end therapy. We can periodically check in for “booster” sessions to ensure continued progress toward goals.